You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I will be going over a book review, a brand new product from a lighting company that is dedicated

to being the first company that really works on day and night, charge up and wind down

base lighting, going over two interviews I was on over the past

couple weeks a lot of fun being on those interviews with many more to come and then

two great research studies as well that I think you'll be interested in.

One's on intermittent fasting and the other is actually on body mass index and

whether it actually matters in 2020.

So again, love the research, love being able to bring you these things.

Again, some people don't always like what the research says,

but nonetheless, I do want to bring it to you,

...