149 Why Listening To Your Body Leads To Healing Part 2

The Place We Find Ourselves

Adam Young

Hope, Christian, Christianity, Healing, Story, Trauma, Psychotherapy, Mental Health, Restoration, Heart, Sexualabuse, Health & Fitness, Adamyoung, Therapy, Attachment, Interpersonalneurobiology, Religion & Spirituality, Limbicsystem, Neuroscience

4.8 • 2.5K Ratings

🗓️ 25 December 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I focus on two important ways that your body tells you things. The first is through your affect. Whenever your affect becomes dysregulated, your body is letting you know valuable information about your present environment… and about your past story. Dysregulation makes implicit memory known. And the second way that your body communicates with you is through impulses. Your body has impulses… impulses that it would like you to take more seriously than you probably do.

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0:00.0	Hi everyone, before launching into the episode, I want to invite you to a story work conference
0:05.6	that I'm doing with Dan Allender and Kathy Lorsell in Atlanta.
0:10.4	The Story Work Conference will be held all day on Saturday, February 3rd at Trinity Anglican Church on the west side of Atlanta.
0:18.0	If you are interested, all the information is available at my website Adam Young Counseling.com and if you can't make
0:27.1	it to Atlanta the conference will also be live streamed and you can purchase a live stream at my website.
0:34.6	Hope you can make one or the other.
0:36.9	Enjoy today's episode.
0:39.1	Welcome back to the place we find ourselves podcast. I'm Adam Young and this is part two of why
0:46.3	listening to your body leads to healing. In part one I emphasize two key points.
0:53.0	First, your body is speaking to you.
0:56.4	It's communicating with you.
0:58.0	It's letting you know some important things.
1:00.8	That's number one.
1:01.5	And second, number two, the things that's number one and second number two the things that your body is telling you
1:06.7	are incredibly important when it comes to healing in other words the communications from your body matter.
1:15.0	They matter a lot.
1:17.0	Okay, today I want to focus on two ways that your body communicates with you. The first is through your affect. I'll explain that in a minute. And the second way that your body communicates with you is through impulses. Your body has impulses.
1:36.4	Impulses that it would probably like you to take a little bit more seriously. Okay, so affect and impulses, but first affect.
1:46.8	The primary way that your body speaks to you is through your affect. Now what is affect?
1:56.7	Affect refers to the felt sense of what is happening in your body.
2:01.6	It's your moment to moment experience of your internal bodily
2:07.2	sensations. It's helpful to think of affect on a spectrum from 1 to 10, where 1 represents completely numb and shut down,
	...

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