#149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health Podcast
Kevin Ellis
4.9 • 803 Ratings
🗓️ 21 November 2025
⏱️ 48 minutes
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| 0:00.0 | Bones, I say, are typically a forgotten organ until somebody gets a bone density scan that says they have a problem, |
| 0:06.0 | and then now they need to address it. |
| 0:08.0 | If you look at one of the drivers of bone degeneration, especially as you age, you go through this battle between two processes. |
| 0:17.0 | One is called the anabolic process, which are the rebuilding processes. The catabolic |
| 0:23.4 | process is the breakdown process in your body. So imagine that your bone resorption or your |
| 0:29.0 | catabolic process is functioning at a higher rate than your anabolic process, right? So you're |
| 0:34.5 | generally breaking down stuff faster than you're rebuilding it. And so it comes |
| 0:39.4 | down to how do you get the anabolic process to start the wind and slow down the catabolic |
| 0:45.1 | process, right? The largest Ayurvedic research institute set off to try to identify plant-based |
| 0:52.7 | compounds that Iovetic practitioners have been using for thousands of years. So they screened |
| 0:58.2 | 88 different sourced active ingredients from different plants. And they found in this one plant |
| 1:03.8 | the ability to increase bone building and decrease bone resorption at the same time. This is a |
| 1:09.8 | fascinating botanical because this dual action was elusive for the most part, both |
| 1:16.3 | in the pharmaceutical world and in the nutritional world as well, right? |
| 1:20.7 | Bones, I say, are typically a forgotten organ until somebody gets a bone density scan that |
| 1:24.1 | says they have a problem. |
| 1:25.9 | And that's when they start to search for nutrients |
| 1:28.2 | and these compounds that can help support their stronger bones plan. |
| 1:31.3 | If we have osteopenia, osteoporosis, |
| 1:33.9 | or we've had a fracture and we want to speed the healing, |
| 1:38.8 | bone regeneration and repair, |
| 1:40.9 | what are the nutrients that we need to have |
... |
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