#148 Trying to Prevent Osteoporosis? This Calcium Mistake Could Raise Your Blood Pressure w/ Mark Young (Zona) + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health Podcast
Kevin Ellis
4.9 • 803 Ratings
🗓️ 14 November 2025
⏱️ 39 minutes
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| 0:00.0 | People who have a comorbidity of bone density issues are specifically issues for cardiovascular |
| 0:07.6 | issues. |
| 0:08.6 | They tend to be taking high-level calcium supplements because they don't know what they're doing. |
| 0:13.3 | Mostly people in our audience, 50 to 70 plus have osteopenia, osteoporosis. |
| 0:17.8 | They're trying to build stronger bones, but they may also have other health issues that |
| 0:20.7 | they're trying to navigate. It'd be going to their doctor and getting a diagnosis, hearing |
| 0:24.9 | words that they've never heard before. One of those words might be hypertension. So you and I grew up |
| 0:30.0 | believing that perfect blood pressure was 120 over 80. Interestingly enough, the American Heart |
| 0:34.6 | Association, like I said, two and a half three years ago, is it it's actually 110 over 72. So somebody who was 120 over 80 yesterday, now is prehypertensive, |
| 0:44.6 | but yesterday they were perfect. And I'm going to say this. People who have a comorbidity of bone |
| 0:49.3 | density issues are specifically issues for cardiovascular issues, and that is because they tend to be taking |
| 0:56.0 | high-level calcium supplements and yet the problem is taking calcium supplements is also leading |
| 1:00.5 | into arterial plaque you're actually causing this hypertensive issue by not dealing with bone density |
| 1:06.2 | issues properly so we're talking about blood pressure and Zona, Zona Health, makes this device, Zona Plus, |
| 1:14.3 | that helps with reducing hypertension, talk about the clinical trials and then what is the device, |
| 1:21.1 | how does a person use it? So Zona Plus is the technology. |
| 1:27.4 | Welcome to the Boneco Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. |
| 1:37.3 | I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach. |
| 1:43.3 | After being diagnosed with osteoporosis in my early 30s, |
| 1:46.0 | I transform my health through diet and lifestyle |
| 1:48.8 | and now help my clients and community members do the same |
| 1:51.6 | through my online coaching practice, bonecoach.com. |
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