Hey guys, this is Joy.

And this is Claire.

Hello.

How's it going?

How are you party people?

We have another live chat session going.

I'm really enjoying this.

Me too.

So far.

It just feels like we have friends.

Yeah.

April Allison.

Jen. We're just chilling the coffeeen shop which is really what we want

for our podcast all the time david threatened to join so maybe david will show up you like my bean

yeah joy it has a warm microwave bowl bag on her neck which i have yet to find one that's if anyone

out there has a really good one they all smell gross to me it. It doesn't matter the quality. This is brand new. And it's like they all smell like burnt beans. It's because that's what they are. What's in here? Is it beans or is it right? I don't, I think it's beans. You got to get an oatmeal one. What? Yeah. I should have asked John Hay. How did I not know to ask John

Hey about this? This is a John Hay thing, isn't it? It's like, yeah, well, now I'm realizing that I've taken for granted that this has been a part of my life my whole life. Like, we had an oatmeal one when I was growing up. Just oatmeal in a bag. Dry oatmeal. Yeah, and you, yeah, I think so. I mean, and then when you ever, you heated it up, it just smelled like an oatmeal cookie around your neck.

Oh, my gosh. That's been doing it all wrong this whole time. All wrong. So two things. I saw my chiropractor last week because I hurt my back doing a Peloton ride, which if you didn't watch stories, turns out doing like intervals and arms is not great for

your back because you should get off the bike. Well, if you're, let's say like soul cycle, right?

But most of the time people aren't doing that exercise every single day. And I wasn't doing it

that often. Like maybe once a week I was doing in intervals and arms. But what happened, I think, it's just like the compound effect of even just doing maybe like four in a month, five in a month, maybe. Yeah. My chiropractor was like, so anyway, the back like where my lat is was just starting to just burn and it was killing me. It was just like irritated, like three weeks going on. I was like,

okay, I got to go to the Cairo. So I go to the Cairo. He's like, what have you been doing? I'm like, Peloton explaining the intervals and arms. And he's like, yeah, you know, you really should have your feet on the floor. I don't care how much weight you're lifting. And I'm like, you mean to tell me a three pound weight took me out. Like, are you really telling me that? He's like, well, it has

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