Do you have a habit of overthinking, getting lost in your own mental stories and delusions,

and you can't make the incessant thinking stop? If so, today's episode is just for you.

Now, this is such a common issue with my clients, especially with the overthinking or jumping

to conclusions, at work, or in relationships. And so I hosted a special coaching call on how to stop overthinking.

Well, it was so good that I've decided to edit out this little excerpt that I can share

with you guys on the podcast.

It was so incredibly helpful, and I think you are going to love this.

So plug in, relax, and enjoy today's episode so that you can stop overthinking and ruminating.

Right after this intro.

Welcome to The Inner Child Podcast.

Now with 2 million downloads, I help high achievers recover from painful relationships and childhood trauma.

Let's heal together on Season 2 of the Inner Child Podcast.

Hello, Besties, and welcome back to the Inner Child Podcast.

I am your host, award-winning therapist, relationship coach, and author Gloria Zang.

And on the show, we talk about different strategies and lessons on helping high achievers

heal from child to trauma, restore their relationships and dating, and lead better lives.

I mean, isn't that what we all want?

So in a minute, we are going to cut to the clip from my coaching call, where I did this teaching

segment on overthinking, how to stop overthinking, getting caught in thought loops, jumping

to conclusions, getting trapped in our stories. And I do want to mention that on the original

session, I had clients popping on to ask questions and me answering them,

but obviously for privacy reasons, we have removed this.

...