You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it is Trish Blackwell.

You are listening to Conf confidence on the go episode

number 149 I want to thank everyone who's a new listener maybe you've stumbled

upon the show in iTunes maybe a friend told you about it but for being here. I want you to know I take your

time valuable, valuable, so it's my mission every week to put my heart and soul into what I deliver

to you here on Tuesdays. So I don't take the fact that you're investing

in yourself by listening to a podcast of this type lightly. So please know that I'm

here to serve you and to be your coach and really your number one cheerleader along the way so that you can really

pursue living life to the absolute fullest by investing in your mind, your movement, and your

meaning. Or in other words, your mind, body, and spirit. So this week we're actually talking about body

dysmorphia and so what we'll be chatting about is what exactly is

body dysmorphia, how did identify it and how it has the potential to kill and

steal joy from you.

I'm going to give you three ways to retrain your brain to be able to find relief from

this dysmorphia, this distorted image of yourself that you might be seeing.

And then also some insight and hopefully some tools and tips to help you manage your thoughts about how you actually see yourself physically,

...