What's going on, Beesha's welcome to episode 14-Hundo and 89 of the Daily Sleeze.

Thank you so much for being here and spank you so much for being here. It's your boy, Papa, Swolio, back with some more taint for that nose of yours. Taint on the nose. We start with nuts on the chin and now we're doing like taint on the nose and all that shit. But anyway, aside from all that vulgarity, it's your boy, Papa, and I'm glad you're here.

Make sure you subscribe and check and all that shit. But anyway, aside from all that vulgarity, it's your boy

Papa, and I'm glad you're here. Make sure you subscribe and check out all the channels,

check out all the places. And I am proud to announce yet again a lot of you were joining

inside Swole TV. We're streaming live. We're streaming live inside Swole TV. So if you don't like

using Facebook or YouTube, you don't have to. We got live

chat. We got the live stream going strong every single day inside Swole TV. And you can join the

Swolefam in there. You can learn more at SwolormisX.com. That's very important because if you're

brand new, going over to Swel Normormus.com will get you started.

You can have, you can check out the free downloads like the seven pillars of

Swelormus at the top of the page and all that good stuff.

So all the details over at SwelormisX.com.

And of course, you can follow Opapa Swoleo over on any platform, Instagram, Facebook,

anywhere at Swelormis.

And of course, the live stream is every day on the DailySwold channel on YouTube. And I hope you're all doing well. It is Wednesday. It is a hump day. It's an evening cast again. Things have been hectic, you know, and just things have been backed up. A lot of stuff's going on in Zverld and just in our personal lives. So I hope you're juggling your shit right. I hope you're staying safe. I hope you're being smart. And I hope you are enjoying your Wednesday, enjoying your week and doing the best that you can with your fitness and with your fucking gains. We're just going to jump right into today's episode, episode 14809. And a reminder, wherever you're listening now you can listen anywhere you can catch

the live streams join in live engage you could also uh check out all the platforms you can listen

on spotify apple podcast everywhere so i just want to thank you right now personally because i mean

i'm talking to you so right now just think right now i'm talking to you. I'm in your earhole. What up? What up, bish? Remember, you, you are in control. I mean, literally, you're in control of your emotions. You're in control of the things that you can control. So if you're not practicing your meditation, if you're not getting your fucking brain gains in order, now is far past the time, but now is the best time to start if you haven't already.

Make sure that you recognize that you have control over what you handle within yourself,

how you interpret your emotions, how you handle your emotions, how you handle your situations.

So be smart, be mindful, take care of yourself and those around you.

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