What's going on, Beesha's? Welcome to episode 14-Hundo and 88 of The Daily Sleeves. Thank you so much for being here. It's your boy, Papa Swolio. A reminder that you can listen to this podcast on Apple Podcasts, Spotify, anywhere you like to bang your earholes. And of course, you can watch on YouTube at the Daily Swole. We have a brand new NOC video, NUC, on the Swinormous channel. So there's two YouTube channels if you're brand new. So make sure you subscribe to both and go and enjoy that one. If you want to learn more about joining the Swole Fam and everything that Swolormis and the Swolmous and Swolormis X has to offer, head on over to Swolormis.com. And that's also where you can just get started with downloading the seven pillars of Swelormis, which is free.

And that's right at the top of get started with downloading the seven pillars of Swolormis, which is free.

And that's right at the top of the page on SwolormisX.com.

So if you're brand new to the podcast, welcome, welcome, welcome.

Make sure you go check out the site so you can download the seven pillars.

It's what I talk about all the time.

It's the seven fundamental principles of the Swolfam.

And it's a great way to really fast track your understanding of the type of content and

the type of community that we have here.

So if you're brand new, that's the best place to start.

But of course, make sure you plug in every day.

We go over a lot of great stories from the Swolfam and take a lot of questions and go over a lot of great stories from the Swole Fam and take a lot of questions

and go over a lot of trending issues, physical, lifestyle, social, all sorts of stuff.

So it's a lot of free for all, but also the focus is on the seven pillars and community

and making sure that we're all staying consistent, which is actually pillar number seven, consistency,

getting it done every fucking day, getting it done whether you like it or not, whether you want to or not, doing what you need to do.

So without further ado, let's get into episode 14 Hondo and 80-o-cho.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the...

Testing, testing, testing, test, test, test, test, testing, testing, testing, testing, testing, testing, testing. The bacon is sizzling. Welcome to the daily cold.

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