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Curious Me Podcast

148. The Path to All-Day Energy

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 5 April 2020

⏱️ 51 minutes

🧾️ Download transcript

Summary

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better).   https://www.foodinsession.com/videos  

Feeling drained all the time is exhausting on top of being tired!  In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.

Transcript

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0:00.0

Welcome back to another episode of food and session coming to you live by Zoomcast.

0:22.6

I am here with Mindy Musselman.

0:24.8

As you can see, if you are watching us on Zoom or if you're listening, you'll just have to believe what we say.

0:31.4

We are doing this one again due to social distancing, respecting all of the rules, and trying to ensure our safety,

0:40.7

because Lord knows, I don't know where Mindy's been.

0:44.5

I've literally been right here, like, in this room at his desk since last Wednesday.

0:50.4

Yeah.

0:50.8

So let me ask you.

0:51.6

So I'm seeing a lot of memes. I was I was like, what's that, what's that thing called yet?

0:58.0

Memes about, I know, why do I not know this? That people are like snacking more. Are you finding yourself snacking more? Are you trying to be more conscious of it? Or what's your deal?

1:08.1

So I really thought that I would because the kitchen is you know a couple

1:11.6

doors down here. It's just right there. But so far I've been busy enough during the day

1:17.2

that I'm able to stick to my normal eating routine fortunately. That's good. But I actually had one

1:22.8

person tell me which I was like, well that's kind of great. They said they've gotten so bored of eating

1:29.0

out of boredom that they just stopped. That's like an extreme measure when you're bored out of

1:34.6

boredom. I know. Like they're so tired of eating for no reason that they're like, I'm not going to

1:38.9

do that anymore. It's boring. Yeah. I'm the same way. My eating happens to haven't changed.

1:42.8

If anything, I feel like they've gotten better in a sense because I feel like I'm staying busier because at first I was like, okay, this is not quote downtime because obviously you and are both still working like we normally would. But I actually feel like maybe it's not downtime. It's more like a hectic schedule in a sense because I feel like a lot of people's schedules are so up in the air that it's kind of like everybody's been kind of working on the fly where I'll get a text to be like, hey, can you talk in five minutes? Or, you know, hey, can you jump on a Zoom call at X amount of clock or whatever it is. Yeah. Because their meetings ran later.

2:18.3

The other day, a meeting got pushed off two hours, and they called me, and it was a face-time. It was a meeting on the phone, and I was out to my son to have hard cardio. I was like, no big deal. They Face-Tired me, and it was that hot, humid day. My hair was disastrous. I was sweating like a pig, and I apologize to him because this is like a company I work with. And I'm just like, I'm really sorry. Actually, it was shipped of, ship was the company that it was with. So we're talking about some stuff and then think, but I do want to mention real quick. If you guys are looking for a job right now, this is not like a ad or anything. I don't get paid anything to do this or no commissions, but they're actually hiring a lot right now for ship shoppers. It's like you work whatever you want. If you guys are out of work right now or looking to supplement your income, they pay every week, they said, and you can earn like 22 bucks an hour or so. You get tipped out. It's like Uber, you know what I mean? Of like the grocery world because I know last week I said that you know I was waiting longer for my groceries because I thought they more shop, but they're all their shoppers weren't shopping. That's not the case. They hired 10,000 people last month and they're hiring like thousands more. So you guys know I love that company. I don't even have to explain it everything how much how much I love it, but you guys are looking for a job. Yeah, email me, Emily at foodinsession.com. They email me the link to like where you can click. You can probably go on their site, ship.com, and apply. But I have like a direct link that you guys can just email me or DM me or something and I'll give it to you. But anyway, so it was with

3:42.1

them and I apologize. I'm like, I'm so sorry. I'm like next time we talk. I will not because I mean, I was like doing it. They know you're a real person who actually like works out. I know. And yeah, I know. I'm still, I'm just like huffing it. And I'm trying to be like composed but I'm like blotting my face like trying not to like totally be sweaty and my vampire eyes were

3:59.2

watering like crazy because I didn't have my sunglasses on the queue. compose and but I'm like blotting my face like trying not to like totally sweaty and my vampire

3:58.6

eyes were watering like crazy because I didn't have my sunglasses on that you gave me. I mean it was like wild. What's wrong with this? Yeah. But anyway, no, it's been good. I just feel like it's being a little bit crazy but I feel like because it's so busy that I haven't been eating as much. I'm still get on my, but I've been mainly getting my calories at night, which is fine, but I don't sleep very

...

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