Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McChitis. Hello and thanks so much for joining us here for episode 148 with Dr. Chris Winter.

We had a lot of fun talking sleep and you're going to learn one insights on what it takes to

achieve better sleep, two, handy tools to enhance your sleep,

and three, how Chris helps professional athletes sleep their very best.

So if you'd like to check out the show notes or the transcripts or the links to items referenced,

that's over at awesome at your job.com slash epp 148.

And while you're there at awesome at your job.com,

I encourage you to check out some of our great resources from the 10 days to winning at work email course all about saving time and slashing waste out of your work week as well as the gold nugget email list.

If you wish you could take notes, but you're driving

and don't have a bit in paper handy to safely do so,

we take the notes for you and send them right to your inbox.

You can read them in under two minutes in the morning, so check those out at awesome at your job.com.

Here's Chris's story. Dr. W. Chris Winter has spent over half his life involved in the study of sleep and the treatment of sleep disorders.

As a board certified neurologist and double board certified sleep specialist, Dr. Winter

has a tremendous amount of scientific knowledge that he brings to his book at the

sleep solution and his state-of-the-art sleep clinic in Charlottesville, Virginia.

He served many professional sports teams with their sleep concerns, including the San Francisco Giants, Pittsburgh Pirates,

Washington Capitals, and New York Rangers.

Here is Chris.

Chris, thanks so much for joining us here on the How to Be Awesome at your Job Podcast.

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