148. Guilt-Free New Year’s Reset

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 30 January 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and examples of how to reset without guilt or stress. It’s never too soon or too late for a reset.

Favorite Things Bailey:

Five Minute Journal - Fit Edition

Relax and Reset Tiime

Favorite Things Courtney:

Playing Backgammon

Som (the mocktail mixers)

PATREON:
Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

The Simplicity Space is open. If you would like to be a part of this membership, join HERE.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:41.6	Hi mom. Hi, Mom. Hi, Bailey. We're here. We sure are. It's our last episode of January. How are you feeling about the month? I feel weird that January is already over or about to be over because I've been anticipating this month for a long time. Do you like January? Is it one of your top months, do you think? Maybe.
0:48.9	I mean, I really like all the months. Really? Yeah. There's nothing that really, maybe like in the middle of summer.
0:56.3	Like March isn't great.
0:58.0	Some of August is really hot and not great.
1:00.9	I'm not an August lady.
1:03.5	I like January a lot,
1:05.2	more so than I ever did before, for sure.
1:07.8	Okay.
1:08.8	I mean,
1:09.4	we've been having a lot of snow,
1:10.5	so it's been nice it feels still like
1:13.1	nice white fresh snow instead of just like mucky mud world right i could use a little more sunshine
1:20.7	yeah just vitamin d aren't there like rooms that you can go in there's got to be a room you can
1:26.6	actually get the lights you're holding it's like it's like you're holding one right now. Like the happy lights. Yes. I want to go into a room that feels hot though, like a sauna. I want to just go to a sauna. You can do that. Because I have been making sure to go out once a day whenever the sun like is peeking out and I'll take the dogs out and I
1:44.4	try and have like my face showing and kind of look at the light. I've got the remedy for you.
1:50.6	Okay. It's California. Oh, yes. That's true. That's true. Well, why don't we start with some of our
1:56.8	favorite things? You start today. Okay. So I have been wanting to get back to like a good
2:03.2	daily journaling routine. And so I'm back to my five minute journal, but they came out with one
2:08.8	called the fit edition. And I was skeptical at first that it was going to be to like check off all your
2:14.6	boxes. Do to do to do to do. But instead it's like you can kind of plan out your
2:18.9	week if you want to. I'm like oh, I want to do some movement. But really it's the daily check-in
	...

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