#148 Abria Joseph and Aaron Alexander

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 24 March 2020

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aaron Alexander and I sat down with Musician, Yogi and world traveler, Abria Joseph and he gave us a deep dive into music, hand pan playing and construction. He gave us an introduction lesson and dropped an amazing guided meditation. Help support the podcast by visiting our sponsors: Ancestralsupplements - Grass-Fed Colostrum https://ancestralsupplements.com Use codeword KING10 for 10% off / Only Valid through Shopify Option OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using code word KYLE at checkout) Connect with Abria Joseph: Website | https://pranaforceyoga.com/ Instagram | https://www.instagram.com/pranaforceyogabria/?hl=en Facebook | https://www.facebook.com/abria.joseph Connect with Aaron Alexanader: Website | https://alignpodcast.com/ Facebook | https://www.facebook.com/AlignMovement/ Instagram | https://www.instagram.com/alignpodcast/?hl=en Twitter | https://twitter.com/alignpodcast?lang=en YouTube | https://bit.ly/2meaIEH Check out Aaron's new book The Align Method | https://alignpodcast.com/align-method/ Listen to the Align podcast | https://alignpodcast.com/podcast/ Connect with Kyle Kingsbury | https://www.kingsbu.com Subscribe to the Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY Aaron Alexander and I sat down with musician and world traveler, Abria and he gave us a deep dive into music, hand pan playing and construction and leads us through a guided meditation. Connect with Abria Joseph: Website | https://pranaforceyoga.com/ Instagram | https://www.instagram.com/pranaforceyogabria/?hl=en Facebook | https://www.facebook.com/abria.joseph Connect with Aaron Alexanader: Website | https://alignpodcast.com/ Facebook | https://www.facebook.com/AlignMovement/ Instagram | https://www.instagram.com/alignpodcast/?hl=en Twitter | https://twitter.com/alignpodcast?lang=en YouTube | https://bit.ly/2meaIEH Check out Aaron's new book The Align Method | https://alignpodcast.com/align-method/ Listen to the Align podcast | https://alignpodcast.com/podcast/ Connect with Kyle Kingsbury | https://www.kingsbu.com Subscribe to the Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY

Transcript

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0:00.0	Hello, hello friends. Hopefully you are all doing well on your lockdown, self-imposed
0:09.6	quarantine or government imposed quarantine
0:12.8	quarantine and staying healthy getting outside and doing all the good stuff
0:16.8	for our bodies. Today we have a guest named Abria who I got to meet through a friend out in LA. He lives in Hawaii and he travels the globe doing really cool shit. He does sound healings. He's a handpan specialist. He plays a number of instruments, but known for his expertise in hand pan
0:36.4	playing as well as hand pan construction.
0:39.6	And I bought my hand pan directly from him, which was really cool.
0:44.3	We got to, I was out in LA to meet him there
0:46.7	and got to do pretty much like a private lesson
0:49.7	all day with him on this amazing instrument
0:52.3	that is really hard to fuck up.
0:54.0	So I'm not the best at music and it's really fun and meditative to get locked into this.
1:01.0	And at the end of this, we have him do a guided meditation which is really
1:05.7	cool and I think quite appropriate for these times to remain in a place of peace just for our own internal well-being but also because stress can lead to
1:16.6	sickness. So staying our healthiest, happiest version of ourselves, making sure that we
1:21.7	fill our cup each day and fill our soul medicine.
1:25.0	That's the medicine.
1:26.0	And Abria's got some great medicine.
1:29.3	So we jump right into all that good stuff.
1:31.8	I think at the end of this we might release that as two
1:35.6	episodes I think so we can just have the meditation there on its own so but it will be
1:42.3	at the end as well and also my boy Aaron Alexander jumped in on this one
1:46.7	He was also doing some of the hand pan curriculum
	...

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