#147 Max Lugavere

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 17 March 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Max Lugavere dropped by and we talked about photobiomodulation, weight training, sunlight, sleep, diet and his new book Genius Life, available everywhere now! Get Genius Life Here | https://amzn.to/2w40wr3 Connect with Max Lugavere Website | https://www.maxlugavere.com/ Facebook | https://www.facebook.com/MaxLugavere/ Instagram | https://www.instagram.com/maxlugavere/?hl=en Twitter | https://bit.ly/2QntJUJ YouTube | https://www.youtube.com/user/maxlugavere Check Out: Kyle's Inner Circle Course (Private 1 on 1 Coaching) https://www.kingsbu.com/inner-circle Natasha Kingsbury's E book (30 recipes) Purchase for $5 at https://www.kingsbu.com Show Sponsors: Ancestralsupplements - Grass-Fed Colostrum https://ancestralsupplements.com Use codeword KING10 for 10% off / Only Valid through Shopify Option OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using code word KYLE at checkout) Sated Keto Shakes https://sated.com/kyle use codeword KYLE for 20% Off Storewide AMP Human PR Lotion www.amphuman.com/kyle or KYLE20 at checkout (for 20% off) Connect with Kyle Kingsbury on: Website | https://www.kingsbu.com/ ( Supplement List & Newsletter) Subscribe to Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	Hello, hello, friends.
0:01.0	Hopefully we are not in a panic or a frenzy.
0:04.2	There's a lot of shit going on,
0:07.4	and I think a lot of it has to do with more of the fear state, to be perfectly honest, for sure we need to take care of our health.
0:16.9	For sure, there is a giant outbreak, not quite like the movie outbreak but something to be mindful of but I think
0:27.0	something to be mindful of that's more important than any of this is
0:30.3	mindfulness and really living the life that we want to live in every stage of life.
0:38.0	So when there is panic and there is fear to understand that the way we operate best, no different than a fight.
0:45.0	If I step into a fight and I fight angry, that's not emotionally at neutrality, and that will lead to burnout. If I fight scared and in a state of fear,
0:58.0	that too will keep me tense. I won't be loose, I won't flow. In any action that I take in life, whether it's a fight or a
1:04.6	fucking business meeting or a podcast, if I'm in a state of fear, fight or flight,
1:10.5	anxiety, anger, worry, shame, guilt, any negative emotion for that matter, I'm not
1:17.2	going to operate my best. So the question you have to ask yourself is, how do I
1:22.1	want to live right now? And the answer to that should be, I want to be at peace.
1:28.0	And that's really hard to swallow when you consider all of the shit going on right now, but if you take a step back and you look out in nature and you see all the birds flying around and you see there is some silver lining to this, even if there is a lockdown and I know there's a
1:44.5	bunch of fucking fake news text messages going around saying I know somebody who's
1:49.1	up in the White House right now and I know a Navy SEAL and he told me that the Stafford Act is
1:54.1	going to go through and we're going to be on lockdown in the next 48 hours so
1:56.8	fucking stockpile all your Campbell's soup and all this other shit and it's like
2:01.1	look for sure get water for sure get toilet
2:06.3	paper but if you're stuck at your house you can shower and wash your ass that
2:09.5	way there's a lot of workarounds fill Fill your free, you know, fill your free
	...

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