What's going on, Beeshes? Welcome to episode 14-Hundo and 74 of the Sleys. Thank you so much for being here. It's your boy, Papa, Swolio. It is a Tuesday. It is a Tuesday-V-the, a Tuesday-the, a Tuesday, littering and, May the 19th. So we are cruising into an evening, a swole, like a early evening,

kind of like the sun is starting to set on the horizon and everyone's kind of reflecting on their

sick fucking gains that they made today. I hope you made sick fucking gains and I hope you're

ready to go balls deep on this episode. Remember that you can subscribe to

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So if you're subscribed to the Swolormous channel, the larger channel, make sure you subscribe

over to the Daily Swole as well.

That way you don't miss out on any of the content because if you like those videos on

the YouTube channel, you're going to really like this content because we go over

a lot of the comments, we go over a lot of the new releases and talk about what just dropped

and give a little background and kind of go back and forth with what people's thoughts are in

the Swolfam. And of course, we go into a lot more content in depth with the Swolfam. We talk a lot

about application of all these principles

that I discuss in the nuts on chin and it's just a fun fucking time. So make sure you catch the live streams. If you want to learn more about join the Swolfam, head on over to swanormisX.com. You get access to so much stuff for less than three bucks. So even if you don't want all the training, even if you have like a gym membership. I mean, you could do Sol Norma Saks anywhere,

but if you are already want all the training, even if you have like a gym membership, I mean, you could do So Anormus X anywhere.

But if you are already set with your training and you don't want to try anything new, you don't want to try anything with our nutrition protocols, you don't want to try anything with our training protocols, you don't want to do meditation. Maybe you're just, you know, you're fine the way you are, but you need some strong community and you want

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in our accountability. We have a private live stream every single week for members,

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