(147) My sport demands I stay at a lower weight (with Kristie Amadio).

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 5 March 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you into a sport while trying to move away from diets? Does your sport demand you to keep your weight low? push you into a weight class that is not consistent with your body wants to weigh? Have you been told you will be better at your sport while at a lower weight? Listen up because this episode of the Love Food Podcast explores this topic featuring Kristie Amadio from RecoveredLiving.com. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:53.7	It's about keeping
0:54.4	everything secure. Say goodbye to the food police and hello to peace. Welcome to the Love Food
1:01.3	podcast hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
1:08.2	engineered series is in the form of a love letter welcoming you to reconnect with food.
1:13.7	Now pour a cup of coffee or a margarita and let's begin.
1:26.6	Hi and welcome to episode 147 of a love food podcast. I am Julie Duffy Dillon,
1:36.0	registered dietitian, and partner on your food piece journey. I'm so glad you're here.
1:42.1	Thank you for connecting today. Do you know if either of my children
1:47.1	wants to wrestle in high school? I probably will not let them. My partner, well, he wrestled
1:54.0	in high school and I think he's going to be really mad at me when he hears that because he probably doesn't have the connection that I do to things
2:04.2	like weight classes. But I've worked with people with eating disorders for the last 20 years,
2:09.5	and I've seen how weight classes really mess with a person's recovery and complicates their
2:16.3	relationship with food.
2:22.4	So, you know, only time's going to tell if either my children wants to wrestle.
2:29.9	But I do have a letter from someone today who has been fighting and doing a sport like fighting.
	...

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