(146) My eating disorder is at the wheel and I don’t know how to take back control (with Whitney Catalano)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 26 February 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find yourself reliving certain polarizing food memories over and over again in an exhausting loop? Curious why they have so much power? Do you feel like your chaotic eating has all the control and you just want to be the one driving the bus for once? Listen to the latest Love Food Podcast with special guest Whitney Catalano where we explore some possible next steps. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in the
0:13.6	form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a margarita,
0:20.8	and let's begin.
0:29.7	Hi and welcome to episode 146 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your
0:43.0	food piece journey. I'm so glad you're here. Thank you for connecting today. Today, I have to admit,
0:50.0	I'm having a hard time talking. Allergies kind of started early and I'm coughing, coughing,
0:54.2	coughing. We're going to do our best though. And I am really excited to share with you this
0:59.6	episode's letter and we get to hear from registered dietitian Whitney Catalano. She's out of Los
1:05.4	Angeles and she has a new podcast called Trust Your Body Project that I cannot wait to hear.
1:13.6	And we get to talk about what it to do in the experience where you feel like you are not the one calling the shots with your
1:19.2	relationship with food. Can you relate to that? Do you ever feel like it's just so chaotic
1:24.7	and you can't really stop thinking about food or you can't stop
1:29.0	binging or you can't stop just enjoying food and feeling like a normal eater. Certainly that is
1:36.5	something that I know many people can relate to. I have a feeling that you can too. We have a
1:42.1	letter from someone who is experiencing just that that I
1:45.5	can't wait to share with you. Before we hear this episode's letter, a word from our sponsor.
1:51.7	This episode of a Love Food Podcast is brought to you by my PCOS and Food Peace courses.
1:58.3	If you are affected by polycystic ovarian syndrome, you've probably been told
2:02.5	that you need to diet in order to promote health and healing. And I cannot wait to share with you
2:08.8	a really important newsflash. You don't have to diet. You don't have to torture your body.
2:14.0	You can make peace with food. You can do things like intuitive eating work and promote health
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Duffy Dillon RDN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.