147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 3 December 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle Episode Summary Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle. After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own. Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain. If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success. Resources Mentioned Seeing Red by Kirsten Karchmer Forever Brazen Website Follow Forever Brazen on Facebook | Instagram Kirsten Karchmer Website Follow Kirsten on Facebook Get Dr. Mariza’s Detox Blends Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	even when some of our physicians are telling us this is just your bad luck, I think that women have adopted a mindset that I just have to deal with this.
0:42.0	I just have to do the very best that I can and sort of batten down the hatches
0:46.0	when my period comes every single month for 35 years and try and survive the storm.
0:51.0	And as a result of that unfortunately so many women aren't giving the support
0:56.1	that they need to have access to the life that they want and that makes me so sad that
1:01.2	really is the reason why I do the work on doing.
1:04.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer,
1:12.0	cheaper, more effective natural solutions and powerful lifestyle
1:16.8	changes so that you become the CEO of your health.
1:21.5	I am your host Dr. Marissa Snyder.
1:25.0	Earlier last Friday I received a DM on Instagram from a woman named Stephanie and she felt lied to.
1:34.0	Stephanie had been on hormonal birth control for over nine years to regulate her menstrual cycle,
1:39.6	and after listening to my episode when Nicole Jardam, a couple weeks back, she was floored.
1:45.3	That was episode 145 in case you missed it.
1:48.8	Stephanie explained how her periods would come and go and she wasn't sure what was going on she just
1:54.4	knew they were irregular and something wasn't right. So she went to her general
1:58.4	practitioner and when she arrived without running tests or asking more questions, her doctor recommended Yasmin and told
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