4.8 • 2.8K Ratings
🗓️ 22 February 2022
⏱️ 56 minutes
🧾️ Download transcript
If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what's important and turning DOWN the volume on what's not as important. And of course, we'll chat about how to even decide what's important in the first place.
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0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
0:34.0 | Hey what's up, this is Kristen Carter and you are listening to the I have ADHD |
0:42.0 | podcast episode number 147. I am medicated. I am caffeinated and I am |
0:48.8 | ready to roll. Hello, how are you? How are you? How are you? How are you? It is so good to be here with you. It is a February day. |
0:59.0 | It's actually a Friday. I'm recording on my day off because I didn't get my stuff done this week. |
1:05.0 | I just didn't get it all done. |
1:09.0 | The Carter family is moving as I've told you before and I've got to say the level of stress that this is |
1:15.2 | adding to my life even though it's a good thing it's still a very heavy level of |
1:21.8 | stress I saw my therapist yesterday and she told me that on like the |
1:26.3 | life stressors scale which I guess is the thing moving is at the top which I didn't |
1:32.1 | realize so I did some googling and a survey of a |
1:36.5 | thousand Americans found that the most stressful event in life is moving again |
1:42.2 | I had no idea. So the survey was conducted by one poll and it found |
1:47.5 | that 45% of respondents said that moving is by far the most stressful event in life, followed by going through a breakup or divorce |
1:56.8 | and then getting married after that. |
1:59.9 | So anyway, I'm completely surprised, I think it's a little bit wild. I thought that since we were so excited to move and we've been so privileged to be able to build our own home, that I wouldn't consider it to be stressful. |
2:13.0 | Isn't that adorable? |
2:14.0 | It's so cute. |
2:16.3 | It's so cute. |
... |
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