#147 Dr. Trevor Pfaendtner I Gaining Weight, Health Markers For Lifters, Coaching Advice For Gen Pop & Intermediate Athletes

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

4.9 • 587 Ratings

🗓️ 8 November 2022

⏱️ 132 minutes

🔗️ Recording | iTunes | RSS

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Summary

THIS PODCAST WAS RECORDED ON NOV 4TH AND ALL elitefts SALES OFFERS NOTED HAVE EXPIRED. CHECK OUT elitefts.com for today's Better Than Black Friday offers

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Trevor Pfaendtner takes a seat in this 147th podcast episode of Dave Tate's Table Talk.

Trevor Pfaendtner earned his BS at the University of Michigan in Movement Science and his Doctorate of Osteopathic Medicine at Nova Southeastern University. He's a board-certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting. Trevor is a coach for Renaissance Periodization and specializes in diets and training plans.

Weight training since 2001 and competing in powerlifting since 2007, he's totaled elite in multiply and raw divisions:

Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs
Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628: 1780 lbs

Trevor's IG: https://www.instagram.com/rp_tpfaendt/?hl=en

Renaissance Periodization: https://rpstrength.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

elitefts Shop: https://www.elitefts.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Today's episode is brought you by EliteFTS.com, founded in 1998 with the primary aim to live, learn, and pass on.
0:08.0	Please help EliteFTS support this mission by smashing the like button, leaving a comment, sharing with a friend, and thinking of us for your training needs.
0:16.0	If you can put it in a gym bag or load weights on it, Elite FTS has it.
0:20.0	What's going on? I dave tate we are
0:22.1	broadcasting from the middle of the elite ftsd weight room where the underground still thrives
0:26.3	and you're part of the crew it's time to sit down keep it real and cut the bullshit welcome to
0:32.2	table talk all right guys we are back with another episode of Table Talk.
0:42.7	Before I get started with my guest today, I want to thank a couple of our sponsors.
0:48.2	The first sponsor is MerrickHealth.com.
0:52.6	Merrick Health is a preventative in medicine and hormone
0:56.3	optimization telehealth platform that if you guys been following a table
1:04.1	talk I hate going off the script stuff if you've been following the table talk
1:07.5	you know what I'm talking about they have self-service labs and they have
1:10.4	guided optimization if you use the self-service labs, you want to go to americahealth.com backslash table talk. The labs that are set up are the labs that basically any doctor, and we can speak about this as we continue with the podcast, because I have a doctor sitting with me. These are the labs that they're going to be looking for.
1:27.6	So if it is a self-service, you can at least get the labs and you can even get an extra report,
1:31.8	which will explain everything. And then you can use those labs to speak to your own doctor.
1:37.0	I'm not going to sit here and tell you to figure it out yourself or to Google it or to have your personal trainer or online coach.
1:43.4	Read your labs because that is stupid.
1:46.0	Don't do that.
1:48.0	They also have the option for guided optimization where you'll work with your practitioner
1:55.0	that will mediate between you and the doctor of what your goals are, what your levels are, what tests should be done.
2:02.6	Maybe you don't need the self-service test that's in there.
	...

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