Ladies and gentlemen, welcome back to another episode of the podcast.

Today, I have a returning guest.

That guest is my wife, Stephanie Bear.

Thanks for having me again.

First time in the studio.

It is, yeah. I was telling Matt, I drove here and I drove to the old HQ.

That tells you how much I've been here.

I really haven't been here much.

We've been in this new HQ now.

May, June, July, August, September, October, six months, which is actually crazy because

it's been a fast six months. How many times

would you say you've been here? Well, I feel like we always bring people that are in town.

We let the kids run around during working hours, maybe twice. How many times have you trained in the

gym here? Zero. That's sad. But once you, I'm in my rhythm of working out first thing in the morning, I, working out, like how we used to, at 2 p.m. sounds terrible. I would rather not work out than work out at 2 p.m. Like I need to get it done. Speak for yourself. I still train at 2 p.m. I know, but there's just something about the ease and convenience of the garage gym.

Like, I don't think I'll ever train anywhere else, which sucks because this is a beautiful facility.

But I love our little garage gym. Shout out play.

I meant to tell you this, actually.

Yesterday, I tried to do a pull-up for the first time in, this is no exaggeration, probably 14 or 15 weeks.

Just because I've significantly pulled back on strength training during this Iron Man probe.

Just core, right?

Pretty much just core strength.

And I'm training 20 to 22 hours a week between the swim,

...