146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 1 November 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today is the first anniversary of Perfectly Hidden Depression's publication and I'm honored to tell you that it's being translated into seven more languages, including Korean, Hungarian, and Russian. So in this episode, sponsored by BetterHelp, and when we're on a bit of vacation, I'm reposting your questions and my answers about PHD.
The first is from a writer who is losing her battle between creativity and perfectionism; the second from a wife and mother who is busy all day, but feels “blah” at night. A young woman used the SpeakPipe feature of the podcast (see below..) and asks about how to move from what she terms “self-hatred” to “self-love." And the last is from a man who’s tried therapist after therapist, but now realizes that he tried to be the perfect patient and never revealed parts of himself that might show him in a vulnerable light. How can he begin to be real?
Thank you for all these questions! If you're interested, I've also shared the first published excerpt from my book, Perfectly Hidden Depression, on my website -- just click here!
Important links:
BetterHelp, the #1 online therapy provider, has a special offer for you now!
The Questionnaire for perfectly hidden depression
You can hear more about coping with depression and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brandsTranscript
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| 0:00.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:13.0 | At self-work, we'll discuss psychological and emotional issues common in today's world |
| 0:19.0 | and what to do about them. |
| 0:20.0 | I'm Dr. Margaret and self-work is a podcast dedicated to you taking just a few minutes today for your own self-work |
| 0:29.3 | Hello and welcome or welcome back to self-work. |
| 0:33.0 | I'm Dr. Margaret Rutherford, a clinical psychologist out of Fayetteville, Arkansas, |
| 0:37.0 | and the team and I are on a little vacation until November the 13th, |
| 0:41.0 | when we'll bring you again an original self-work |
| 0:45.2 | podcast. But I went through the first 100 podcast and picked either ones that were |
| 0:50.8 | some of my own personal favorites or ones that are really very how-to. |
| 0:56.4 | And we'll actually bring you two of them a week. |
| 0:58.7 | Always with the idea of reaching out to those of you who are already comfortable with psychological and emotional issues, |
| 1:04.8 | perhaps you're in therapy, to those of you who have just been diagnosed with something and you're |
| 1:08.8 | looking for answers, or for those of you who wouldn't darken the door of a therapist's office, |
| 1:14.0 | but you might just be curious enough to listen to a podcast like Self-Works. |
| 1:19.0 | So here's the rundown. |
| 1:21.0 | The first will be, Tina Turner takes a seat and that's all about me, actually I'm |
| 1:26.4 | Tina Turner, although that's a little bit hard to believe, but it's all about handling aging gracefully. |
| 1:34.0 | The next is how to learn from a mistake. |
| 1:37.0 | And there's some very basic tips I give you there. |
| 1:40.0 | Then another how-to, the day before Halloween three very practical exercises to |
| 1:47.2 | increase your self-esteem. If you've been listening to self-work for a while you |
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