Hello, happy Monday, my beautiful besties. Welcome back to the Wellness Cafe Podcast, your go to Hawker Walk Podcast. I'm your host Trin Tondaleer. Okay, let's start this week off strong

together. You are loved, you are strong, you are capable of making anything happen in living your dream life.

You are capable of being your happiest, healthiest self.

If you miss a workout this week, it is not the end of the world, your best is always enough, and

TWC is always cheering you on.

Before we get into this episode, in case you haven't heard the news the merch is still available.

Don't you worry I got you because I know how podcast go. I can see the numbers okay there's

always a couple of you who listened to the

episodes a couple weeks behind and I wanted to make sure that I had enough stock for

everyone so if you're just tuning in for the first time in a few weeks the wellness

cafes first team hoodie is here it is a crew neck with cherries on the back it is very

wellness cafe core you can grab it at the wellness cafe

shop or the link will be in the show notes. I'm off to LA on Wednesday to go speak

on another podcast panel. I am so excited. I can't thank you all enough for the support. I just

I wouldn't have any of these opportunities without you tuning in to the wellness cafe and

I can't thank you enough. I'll be bringing you along on my socials and then I'll fill you in next week and tell you how it goes.

Okay, so right before Oz I got this new magnesium bed spray and you know that I love my bed spray and my night

routine I take my night routine very seriously around here sleep is so important to your overall wellness and I genuinely can't

tuck myself into bed without spraying at first.

Anyway I tried this new magnesium bed spray and I fell in love with it.

And then I saw the same brand had a magnesium bedtime candle.

Magnesium bath soak, magnesium body lot lotion the list went on and on so I ended up buying the entire line and then I found out the brand

...