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Another Mother Runner

#146: How to Run a Sub-30min 5K or Sub-60min 10K

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.81.3K Ratings

🗓️ 10 March 2022

⏱️ 51 minutes

🧾️ Download transcript

Summary

Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K.

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Transcript

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0:00.0

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0:04.3

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0:06.5

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0:11.0

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0:13.2

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0:19.2

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0:30.0

Welcome to another mother runner.

0:35.1

This is Sarah in Portland.

0:36.5

And this is Dimitri in Denver and I'm, uh, can you share me dribbling in the background?

0:42.4

And you mean a basketball, not having water spool out of the side of your mouth?

0:46.1

I thought you were going to see me.

0:47.1

I thought you were going to go, where do the TMI mother kind of dribbling like, hi, my, my

0:54.0

pelvic floor doesn't work anymore.

0:56.0

I run and I dribble.

0:57.0

Yeah, no, no, no.

0:58.0

I thought a leakage is not, not something we joke about, no, we don't joke about it.

1:01.6

No, we talk about it a lot, but it's, it's not a laughing matter.

1:04.1

Yes, no, no.

1:05.1

When I think of dribble, I think of more, um, water kind of coming out the side of your

1:08.6

mouth, cause, um, you know, so no, but you mean dribbling your basketball, dimitry,

1:13.3

orange, or, no one's, or the basketball.

1:16.0

So no, so one, and I want, dim, I know you're tall, but, but you actually do not have crazy

...

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