In this episode I want to share a trick that I recently learned to managing an erratic and

stressed and anxious mind.

So sit back and take a deep breath because you are now listening to tiny leaps.

Big change. Today's song comes from Axel and Alex Scrindo. It's called You and it's a very cool tropical

Poppy house dance song that

Honestly just puts me in a good mood and I hope it puts you in a good mood too

So enjoy the song find the full song on my

YouTube channel YouTube dot com slash Greg Clunis and let's get into the show So. See me. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I want to share a breathing technique I recently learned that has given me sort of an additional tool to manage anxiety stress

Sort of in any state that puts your mind into an erratic state.

And I learned this from a TED Talk

that I recently watched.

Unfortunately, I can't remember the gentleman's name

and I'm not in a position to look it up right now.

So what I'm going to do instead

is just link to it in the description of this episode,

which you can find in your favorite podcast listening

app but I listened to this TED Talk or watched it and it just put a lot of things

into perspective for me.

So number one, he talks about breathing in general

and how when somebody suggests that you take a deep breath,

kind of like I did at the top of this episode,

...