I'm Steve Boyette, and this is Podrunner.

Hey everybody, welcome to an hour of relentlessly chugging tracks at 146 beats per minute, called

Work Notes.

This is a jumpstart mix, so it opens going full bore, and then it backs off quite a bit,

and climbs gradually to about the halfway point, and then it really sets its sights on

a high-energy peak before the feel-good finish.

I said that these were chugging tracks because a lot of them are varieties of trance, plugging

away with the kind of 16th note, duba-dapa-duba-deva, that I usually find pretty motivating.

I hope you do too, because there's a bunch of them.

Check out the playlist with the mix on podrunner.com, or subscribe to the podrunner newsletter

and take the mystery and effort out of wondering because I'll send the playlist to you, along

with mix links, background info, and more.

Every time a new mix goes online.

Podrunner is trying to keep chugging away so that it can help you keep chugging away,

but the only thing in the world that lets it do that is contributions from listeners like

you.

It's still pretty rough going here in 2021, and podrunner hasn't been immune to it.

The donate page at podrunner.com gives a good idea what it takes to keep this train going,

and your support is very much needed and deeply appreciated.

But it's okay if you wait till after your workout to do that, because right now, you're

about to listen to some very constructive work notes for an hour at 146 BPM.

Have a fantastic workout, have fun, and keep going.

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