You're listening to the feel good effect.

Uh, mindfulness.

Is that a habit that you maybe want to add to your routine, but maybe haven't figured

out exactly how to do it or you've heard about the benefits of mindfulness, but you

just don't know how to get started.

Well, in this episode, we're going to share the key to adding a mindfulness habit to your

workout routine.

And it's simpler than you might think.

Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast offers a collection

of small mindset shifts that allow for more calm, clarity, and joy in everyday life, and allows

you to embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through

the clutter and find the small shifts that create huge changes in your life.

Thus striving, more ease. It's time to feel good.

Well, hey, feel good fam. I am so glad you're here. For those who return every week, thank you.

You know how much I appreciate

that you give this time for yourself and help build this movement about what it really means to be

healthy. And if you're brand new here, welcome. Go ahead and hit subscribe on my Ever app. You're listening

on. We have fresh new episodes coming at you every single week. And if we haven't met yet,

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