146. 13 Wellness Trends or Practices To Consider

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 17 January 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you.

Favorite Things Bailey:

Pocket App to save articles

Vitamin D from Athletic Greens

Favorite Things Courtney:

Saying no to almost every request for the new year at the end of last year.

Watching something long after the buzz dies down.

PATREON:
Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

Literary League

City Girls Who Walk

The Year Of Miracles

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Transcript

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0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:23.4	Hi, Mom. Hi, Mom.
0:24.2	Hi, Bailey.
0:26.7	It's our second episode of 2023.
0:28.2	Woo, we did it.
0:29.3	I'm so excited.
0:35.3	This whole month, we are talking about living well and enjoying life.
0:36.0	Yes.
0:37.7	As opposed to other months.
0:44.2	And as opposed to using January to force yourself into things you really don't want to do.
0:44.9	Yes.
0:48.4	Or like January being the start of a marathon year.
0:50.4	Like your year doesn't have to be a marathon.
0:51.4	Yeah.
0:53.4	And the whole thing like this is my year.
0:55.8	It's never your year. I'm so sorry.
1:01.3	If it is your year, you'll find out at the end. Right. It's like a surprise. No big declarations this year. I'm going to make some declarations, I'm sure. Not yet. I always say that and then I'm like,
1:06.4	this is the year. But I know I'm lying. Yeah.
1:11.0	So if you know you're lying, it's okay.
1:12.9	I'm just going to look at like this is my day.
1:15.7	Yeah.
1:16.2	Today is my day.
	...

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