145. How To Live Well
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 9 January 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don’t need to be new or different because it’s a new year! All month they’ll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, one thing they both agree on is that they are anti-wellness culture and anti-weight loss resolutions. Reflect on what “living well” means to you so you can decide if you want to make any shifts or changes or not.
Favorite Things Bailey:
Favorite Things Courtney:
Walking Pad
My living well notebook
PATREON:
Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.
Episode Notes and Resources:
The Stanley Cup
How To Create a Reading Habit
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Transcript
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| 0:00.0 | Welcome to Soul and Witt. I'm Courtney. |
| 0:05.0 | And I'm Bailey. |
| 0:24.2 | Hi, Mom. |
| 0:25.2 | I got to say hi first. |
| 0:26.7 | I know. |
| 0:27.3 | Happy New Year. |
| 0:28.1 | Happy New Year. |
| 0:29.3 | And happy New Year to everyone listening right now. |
| 0:32.4 | We're excited to be here. |
| 0:34.3 | I know, 2023. |
| 0:35.9 | It's kind of crazy. |
| 0:37.2 | It is. Do you have any thoughts immediately |
| 0:39.4 | about this year or did you have any thoughts about last year this time of year? I'm over |
| 0:45.0 | 2022. Well, we are all over it. It's done. Yes. So that's it. I'm excited. Okay. We're only thinking |
| 0:53.0 | about 2023 now. I think so. Yes. I're only thinking about 2023 now. |
| 0:54.9 | I think so. |
| 0:56.0 | Yes. |
| 0:56.3 | I don't know that there's many takeaways from 2022. |
| 0:59.4 | They are. |
| 1:00.1 | They just haven't landed yet. |
| 1:01.9 | Yeah. |
| 1:02.3 | I don't know that there's any like really interesting takeaways, I guess. |
... |
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