1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 21 August 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Crystal Karges shares 5 reasons why you need to ditch your scale Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.5	ditch your scale by Crystal Cargis of Crystalcargis.com. And I'm Dr. Neal, your very own personal narrator.
1:13.4	Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
1:18.4	This is where I read to you from some of the best health and fitness blogs on the web,
1:22.2	kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
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1:29.0	my brother wrote to mention it's my birthday. Hey, I guess it is my birthday today. Now, don't tell
	...

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