1455: Six Ways to Get a Better Pump
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 December 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.
- Why everybody loves the pump. (2:46)
- Getting your clients to feel the pump. (7:25)
- Understanding the psychological components of fitness. (12:30)
- Six Ways to Get a Better Pump.
- #1 – Stay hydrated. (13:30)
- #2 – Eat carbohydrates. (18:23)
- #3 – Train with higher reps. (21:34)
- #4 – Play with shorter rest periods. (24:51)
- #5 – Perform isolation movements. (27:17)
- #6 – Supplements. (29:53)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- December Special: 3 MAPS Bundles for your level of fitness!
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Compound Exercises Vs. Isolation Exercises – Mind Pump Blog
- What To Do About Lagging Body Parts – Mind Pump Blog
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Pros and Cons of Creatine – Mind Pump Blog
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan "Rhino" Efferding - CSCS's (@stanefferding) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You're listening to the number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump. |
| 0:19.0 | Now in today's episode, we talk about the pump. |
| 0:21.0 | This is what a lot of people love when they work out in the gym. |
| 0:24.0 | It's where blood engorges a muscle, makes it look full and round. |
| 0:28.0 | It helps you connect to the muscle. |
| 0:30.0 | It also contributes to muscle growth and then indirectly to fat loss. |
| 0:34.0 | So in today's episode, we actually give you six ways you can improve the pump that you get in the gym. |
| 0:42.0 | Now this episode is brought to you by our sponsor, Paleo Valley. |
| 0:46.0 | Paleo Valley makes some pretty awesome products, healthy products. |
| 0:50.0 | One of our favorites are the meat sticks. |
| 0:52.0 | These are grass-fed meat sticks. They're not dry. They're delicious. |
| 0:57.0 | The macronutrients are amazing. There's no carbs. It's protein and healthy fat. |
| 1:01.0 | Go check out Paleo Valley. They have a lot of other stuff as well. |
| 1:04.0 | All you got to do is go to paleovali.com. |
| 1:07.0 | That's P-A-L-E-O. |
| 1:09.0 | Valley.com forward slash Mind Pump. |
| 1:11.0 | Then use the code Mind Pump 15. |
| 1:14.0 | That's Mind Pump 15 for 15% off any of their products. |
... |
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