What's going on, Beeshes. Welcome to episode 14-Hundo and 54 of The Slees. Thank you so much for being here. And if you're here, well, you enjoy the Slees. You love the Slees, the Sleasiest of the Slees. The Daily Swole is your daily dose of Knowledgecock. And if you're new here, you've come to the right fucking place. So thank you so much for being here. Just a reminder that I post on so many different platforms. So whatever social media platform you like to use the most, Daddy's there. So follow me on YouTube, Swole Normas for the Nuts on Chin and the Ask Papa Swole Your Lives. And of course, if you want to catch this very episode in video in full HD perfection on your TV

kickback relax pinch your nips and enjoy the daily swole go over to the daily swole channel

on YouTube and you can catch the live streams and if you catch it live you can join in with

the questions join in with the swol fam and be a part of it so if you don't know swallormis

x.com is where all the programs, the yoga studio,

the meditation center, all the stuff that I talk about during all my videos, all my content,

swanormousx.com is a great place for that. And you can catch the seven pillars series at free

download there. In my latest YouTube videos in the description, you can download or not download, but you can

check out and take a free Swolga class. So that's in the description of the latest NOC videos on

the Solormis YouTube channel. And of course, Instagram at SolNormis and Instagram at the Daily

Swole. So that's where you can also go for notifications. I do Q&A on my Swelormis

Instagram page. I also do swipe up links and I let you all know when I'm going live. So right

before I go live, I post in my story. So if you turn on story notifications on Instagram, you can get

notified as well. You just got to plug into Instagram and hit the three buttons, the three dots in the top right hand corner of my profile page, and you can turn on story notifications. You'll get notified when I drop a new story, and you can swipe up and join me live. So of course, if you're a member of Swenormous X, if you're an unlimited member, you get access to Swole text. So I text you right when I go live. So that's a perk for being a

full member. So again, all the stuff everywhere, lots of things, lots of places. Today, we are

talking about excuses. And we're talking about getting shit done no matter what. Now, every single

day is going to look different for you. You're not going to have maybe the same feelings.

You're not going to feel like training. You might have something come up. You might have your

responsibilities change. You might not be able to physically work out. You might be sick. You might

just be super sore and you have to take a day off or you just get really busy and you just can't

fit a workout in your schedule because something is really important that comes in your way. It's all about consistency. So again, if you haven't yet checked out the seven pillars of Solormis, you can download it. It's at the top of the homepage, SolormisX.com. Free download. You get an audio book. You get the full Beyond Seven Pillars ebook and you get the seven pillars themselves, but it's about

doing it every day. It's about doing the best that you can every day. And that's really all you can do.

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