What is going on, Beeshes? Welcome to episode 14. Hundo and 53 of The Daily Swole. Thank you so much for being here. If you're brand new to the mancast, well, make sure you subscribe wherever you like to listen and remember that this live streams every single day over on YouTube at the Daily Swole. And of course, yesterday's episode, it is priority access. So you can learn more about that at

SwelormisX.com because every Monday we have our accountability meeting, and that's for members only.

So I hope you had a great Monday. I hope you had a great weekend. But I mean, a weekend is kind of

arbitrary, right? I mean, it's kind of like another day, especially now when everyone's under

quarantine. You know, you don't really have the same kind of like another day, especially now when everyone's under quarantine,

you know, you don't really have the same kind of schedule, maybe. Maybe you're not working the same schedule, the same hours, maybe you're out of work. But it's important to create some kind of schedule.

It's important to create some kind of structure and learn a new skill, exercise, take care of yourself,

but also create that framework in which you

can actually make sure you're, it gives you some great feedback because if you're just around

and you're just doing some general stuff, you're watching Netflix, you're kind of floating,

just passing time, you're killing time, you're really just killing yourself, you're killing

your growth, you're killing your ability to use this time to your advantage

and use this time to develop a skill or to develop yourself, not just a skill, but what does a skill

do? It develops yourself. It develops your discipline, your ability to grow and to be

elastic in terms of learning new talents and new skills, a new language. You can download apps that help

you like Duolingo. You can learn new language. You can watch YouTube videos about video editing,

about creating online businesses, about internet marketing. All these different things are great

right now. And these are skills that can help you navigate and I guess, I guess, weather the choppy waters because it could be like

this for a while.

And it's important that you use your time wisely.

So creating a structure, creating this system in which you were taking care of yourself,

you're taking care of your obligations, but also taking care of your health and taking care

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