145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 15 April 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward. Key Questions to takeaway: What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that satisfy what you’re truly hungry for? Are you mentally or physically restricting? How can you regulate your nervous system and operate from a grounded, calm state? Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Transcript

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0:00.0	I don't understand what's wrong with me.
0:09.1	I eat incredibly healthy throughout the day and then I end up finging at night and I can't
0:13.7	figure out how to stop this cycle.
0:15.5	Why can't I figure this thing out?
0:17.9	If this is your question, this is the podcast episode for you. Welcome
0:21.7	back to the Dear Body podcast. I'm your host, Jesse Jean, and today we're going to dive in
0:26.4	and unpack why this might be happening for you. This was my experience for over a decade,
0:31.7	so I know how incredibly disheartening and frustrating this cycle is. But before we dive in, I have to
0:37.4	take a second to thank you
0:38.5	for being a listener of the Dear Body podcast. My podcast editor, Carly, who is amazing, sent my team and I
0:44.4	a message this past week and said the Dear Body podcast has reached over one million downloads.
0:51.9	I don't even know what to say except thank you for listening.
0:56.7	Honestly, I have chills just speaking to you right now because I think back to that younger
1:02.3	version of myself who was sitting in my dorm room as a freshman in college drowning in shame
1:08.3	and fear and guilt and embarrassment and deep insecurity, making a commitment to
1:14.2	myself that I would never tell a soul that I struggled with binge and emotional overeating.
1:18.8	And now there are millions and millions of people who know my story and not just know my story,
1:23.7	but know it in great detail.
1:26.0	And it honestly gives my story such a feeling of redemption.
1:30.6	So this has been incredibly healing for me to be able to record these episodes and share what's
1:36.0	been so supportive for me. And thousands of women who have been through the Food Freedom
1:40.2	Online program, my pain has become my purpose. And if it wasn't for you listening and the
	...

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