145 | What's Going On?: Coping with Racial Trauma with Alex Dorsey, LPCC

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 2 June 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

An affirmation: I am as tenacious and strong as my ancestors; I am black and proud. In this episode we chat with our friend and Licensed Mental Health Professional, Alex Dorsey, LPCC to discuss Racial Trauma. Racial trauma or race-based stress comes from dealing with racial harassment, racial violence, or institutional racism. Alex enlightened us on ways to cope with Racial Trauma, how to educate and discuss traumatic events with our youth and answers our question, “How can we support our black men during this time?” Follow Alex: www.instagram.com/alexdorseylpcc Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is Brittany and this is the Blacker Burbato Podcast. A motivating and
0:13.9	encouraging podcast where we focus on building community amongst colorful women alike.
0:18.3	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and
0:29.0	much more.
0:30.0	And trust.
0:31.0	When we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love free of judgment.
0:40.5	In hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:48.0	Rio, Raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo podcast.
0:55.0	Let's start the show cuties. Hey home girls,
1:05.0	girls, welcome back.
1:09.0	Welcome back, bravado, babes.
1:11.0	How's it going? It's going good. How is your weekend? It's not going
1:16.7	good over here. Oh I know it's not. That's just my automated
1:20.0	automated response. My weekend. Oh yeah, we're tired. What happened?
1:26.4	Emotionally we're tired. Nothing happened this weekend.
1:30.3	Saturday.
	...

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