Welcome, I'm your host, Greg McEwan, and the author of Two New York Times Best Sellers

Effortless and Essentialism. And I'm here with you on this journey to learn how to live

a life that really matters. Today, we will share this new habit of highly effective people

with you, along with actionable advice for putting it into practice. By the end of this episode,

you will be able to lead better, whether you are the CEO or the CEO of your own life. Let's begin.

Remember to teach the ideas in this podcast episode to someone else within 24 to 48 hours of

listening. So they can hope again. This episode is sponsored by Factor Meals. The season is a bit

ironic, I think, because on the one hand, it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things. And at the same

time, it can become reactive. It can be the busiest time of the year. And in that intensity,

it can be hard to eat in a healthy way. And perhaps you're looking for a way to be able to eat

a nutritious, flavorful meal, despite being stretched a bit too thin. Factor is America's number one

ready to eat meal delivery service. So they can help you eat well for breakfast, lunch, and dinner,

with chef prepared, dietitian approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle

that you're aspiring to the rest of the year, while still tackling the most important things

in this season to do. So if you're looking for a more effortless way to be able to cross meal

prepping off your list, a factor can be a useful solution because you get to skip the meal planning,

the grocery shopping, the chopping prepping, cleaning up, and you get factors fresh, never frozen

meals. They're just delivered to your door. They're ready in just two minutes. So all you have to do

is heat and enjoy. It's high quality, delicious meals for the holidays. You get to choose from 35

plus chef crafted meals every week. And that supports a healthy lifestyle. They have a few

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