You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thursday Edition.

We're going to go over the ab exercise you're missing right now from your program.

So I see so many people in the gym, so many people exercising working out, and they all want

to get abs, right?

Everybody wants a flat stomach, a tight tummy, a really strong core, all of those different

catch terms. So here's the thing though. For the most part, everyone's just doing crunches

or sit-ups, which means they're bringing their chest up to their legs,

their quadriceps in some fashion, right?

So you either have your legs on the ground, feet on the floor, kind of legs bent at a

right angle, and you're crunching up.

That's your standard crunch.

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