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And today on this Wellness Wednesday edition, we going to be looking at will alcohol hurt your weight loss goals

But also we're going to look at it in terms of overall health right because as I mentioned in the past

If your body is healthy, you will be at your ideal body weight. That's just the way it works.

So meaning that there is something inside of your body right now that is not allowing

you to boost your metabolism and return to your

healthy goal weight. So let's look at that in terms of alcohol. So there's a lot of

people out there who do like to consume alcohol, maybe socially, just a couple drinks on the weekend,

and there's a lot of other people who like to have a couple glasses of wine maybe every night.

So let's look at first the effects of alcohol to body, and then also how we can possibly add that into an overall healthy lifestyle

to be able to still lose weight. So some of the short-term effects, you know, many of us know this know this of course if you've had some

alcohol before you might know that there can be slurred speech some drowsiness

...