145: Create Quick, Healthy Meals with Just One Pan - Good / Bad / Yummy

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 3 November 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Good, Bad & Yummy: 1 thing I love, 1 thing I don't & 1 simple recipe

Good: Easy, one-pan meals
Bad: Hydrogenated oil - check your nut butters!
Yummy: Crock pot butternut squash soup with coconut bacon [recipe below]

Recipe details:

In crock pot: butternut squash, green apple, carrot, jalapeno, onion, garlic, spices (cumin, salt and pepper, lime juice). Pour four cups of vegetable stock over those ingredients in your slow cooker. Later: pour one can of coconut milk over that mixture, and you blend it with the immersion blender right there in your crock pot. (You can also use a blender). Now you have a super savory, super easy butternut squash soup right there in your crock pot.

Now you can stop there, okay. And you would be perfectly content. You could top it with some cilantro or some coconut cream, or even a little hint of cayenne pepper. OR...

Top with "coconut bacon" - coconut flakes that you coat with these whisked ingredients: coconut aminos, liquid smoke, and maple syrup. Whisk all of those ingredients together and toss the unsweetened coconut flakes in that mixture, then bake in the oven on a baking sheet until they're sort of toasty (~10 mins) - stir it about halfway through it.

But the idea is to brown them, remove them and let them sit for a few minutes so they can dry out and crisp up. Now you have coconut bacon! A great accoutrement to this recipe.

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

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0:00.0	Welcome to this week's The Good, the Bad, and the Yummy. Here we go. Welcome, you're on air with Ella,
0:08.2	where we share simple strategies and truths from people who are doing something better than we are,
0:13.9	whether it's wellness or fitness and fat loss to just living better and with more energy,
0:19.0	or changing your mindset to accomplish more in your own life
0:22.4	and succeeding however you define it. This is where we share the best of what we're learning
0:26.7	from the experts and we're learning more every day. Live better. Start now. Hey, how are you? I'm so glad to be with you today. Welcome to this week's The Good, the Bad, and the Yummy.
0:42.9	I want to jump right in today, but first, just a very quick announcement. I have created for you the cutest T-shirts in the world.
0:52.4	I am so happy with them. I'm so in love with them. One's a tank top
0:56.2	that says live better, start now. And the other is just this super soft tea that can be worn kind of
1:02.2	off the shoulder. It's sort of slouchy. And it says, get uncomfortable. Do you see the irony there?
1:07.9	It's so cozy. And it says, get uncomfortable to remind you to get out of your comfort zone.
1:12.9	These teas are adorable and they're the beginning of something that I want to be doing more of.
1:17.6	But this is a very limited run on the site live right now.
1:22.7	Go check it out at onair withella.com.
1:24.8	All right.
1:25.4	The other thing I wanted to tell you is that the April 2018
1:29.0	Live Better Retreat is 50% sold out. That's right. I'm recording this at the very beginning of
1:36.4	November and the April 2018 retreat is 50% sold out. That is only meant to encourage you. If you feel like you are meant to be there,
1:45.9	then please give it some attention in the next 30 days or so, because if you are meant to be there,
1:51.7	I want you to be there. Grab your spot. All the information that you need is at onair with Ella.com.
1:57.2	Okay, let's jump right in with the good, the bad, and the yummy. So this week's good is actually a bit of a
2:04.4	life hack that I've employed for a long time, and I've never really shared it with you. So you ask me a lot,
	...

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