144: Your Period & Fertility Questions Answered - Nicole Jardim

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 24 October 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

Why do we have period cramps? There are THREE possible reasons.
What does my thyroid have to do with PMS?
Chronic inflammation has everything to do with how we experience our cycles.
How to reduce / prevent PMS discomfort
Why our Omega 3-6-9 intake matters for women
How does food impact our painful periods?
The menstrual cup vs period underwear
Endometriosis - what is going on?
The type of tampon you use matters
Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

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Transcript

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0:00.0	Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.
0:09.5	Whether it's wellness or fitness and fat loss to just living better and with more energy, or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:20.4	This is where we share the best of what we're learning from the experts, and we're learning
0:24.2	more every day.
0:25.9	Live better.
0:27.1	Start now.
0:32.1	Hey, everyone, you're on air with Ella, and I am absolutely delighted to bring you Nicole Jardim today.
0:38.8	Nicole, how are you?
0:40.5	I'm wonderful.
0:41.6	Thanks so much for having me here, Ella.
0:43.0	Oh, I'm totally pumped.
0:44.2	And I'm actually like a little bit silly.
0:46.4	So you guys, I always talk with our guests on the air before we go live.
0:50.4	And Nicole just has great energy and that feeds me and I'm already giddy and which is hilarious
0:55.2	because what are we talking about today? Nicole, we're talking about periods. Period. Yes. You should be
1:00.9	giddy and excited. What more exciting, giddy inspiring topic is there than the woman's menstrual cycle.
1:09.6	Truly. I couldn't think of something more.
1:12.4	Yeah.
1:13.5	Look, we're here to serve.
1:14.6	We're going to make this fun.
1:16.0	We're going to make it educational.
1:17.6	And men, those of you who are just like, oh, dear God, I want you to understand that
	...

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