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Women's Wellness ON AIR WITH ELLA

146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5699 Ratings

🗓️ 11 November 2017

⏱️ 21 minutes

🧾️ Download transcript

Summary

Strengthening Your Pelvic Floor - why we need to, how we do it.

Learn more about Yarlap: https://yarlap.com/

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Transcript

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0:00.0

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

0:09.2

Whether it's wellness or fitness and fat loss to just living better and with more energy,

0:14.4

or changing your mindset to accomplish more in your own life and succeeding however you define it.

0:20.1

This is where we share the best of what we're

0:21.8

learning from the experts, and we're learning more every day. Live better, start now.

0:31.1

Hey everyone, you're on air with Ella, and today we're continuing our women's body literacy series,

0:36.9

a little mini series that we're doing right now.

0:39.1

And I want to introduce a special guest today, Mary Ellen Reader.

0:43.2

Mary Ellen, welcome to the show.

0:45.1

Hi, thank you so much for having me.

0:47.3

I'm so pleased for you to be here.

0:48.8

We're going to talk about something that more people need to be talking about because we aren't talking about it and it's plaguing a lot of

0:55.3

women Mary Ellen but first can you tell us who you are and what you do absolutely my name is

1:01.0

mary ellen reader and I am the director of sales development with Yarlap which is a women's pelvic

1:07.9

floor muscle reeducation device I've never heard that series of words in my whole

1:13.2

life. I basically talk to women about their pelvic floor muscles and why women leak. So if you know

1:21.2

somebody who laughs, sneezes, coughs, or runs, and then they leak a little bit, so they pee a little

1:26.9

bit. We actually help treat that

1:28.7

that's what the yard lap does so I help bring awareness to opening up a conversation about the pelvic

1:35.1

floor muscles and incontinence and then a way to fix that okay so re-educating the muscles of a woman's

1:42.3

pelvic floor I mean that's not something everybody can put on their bio in LinkedIn, Mary Ellen.

1:47.0

No, it's not.

...

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