145: Coconut Bacon is a Thing - Good / Bad / Yummy

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 3 November 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1 thing I love, 1 thing I don't & 1 simple recipe

www.onairella.com/blog

Follow Ella on Instagram @onairwithella

See Ella's faves in her Amazon shop.

Love the show? Become a Patron for $1 or share your favorite episode on social!

Tag #onairwithella so Ella can give you a virtual hug. xoxo

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to this week's The Good, the Bad, and the Yummy. Here we go. Welcome, you're on air with Ella,
0:08.2	where we share simple strategies and truths from people who are doing something better than we are,
0:13.9	whether it's wellness or fitness and fat loss to just living better and with more energy,
0:19.0	or changing your mindset to accomplish more in your own life
0:22.4	and succeeding however you define it. This is where we share the best of what we're learning
0:26.7	from the experts and we're learning more every day. Live better. Start now. Hey, how are you? I'm so glad to be with you today. Welcome to this week's The Good, the Bad, and the Yummy.
0:42.9	I want to jump right in today, but first, just a very quick announcement. I have created for you the cutest T-shirts in the world.
0:52.4	I am so happy with them. I'm so in love with them. One's a tank top
0:56.2	that says live better, start now. And the other is just this super soft tea that can be worn kind of
1:02.2	off the shoulder. It's sort of slouchy. And it says, get uncomfortable. Do you see the irony there?
1:07.9	It's so cozy. And it says, get uncomfortable to remind you to get out of your comfort zone.
1:12.9	These teas are adorable and they're the beginning of something that I want to be doing more of.
1:17.6	But this is a very limited run on the site live right now.
1:22.7	Go check it out at onair withella.com.
1:24.8	All right.
1:25.4	The other thing I wanted to tell you is that the April 2018
1:29.0	Live Better Retreat is 50% sold out. That's right. I'm recording this at the very beginning of
1:36.4	November and the April 2018 retreat is 50% sold out. That is only meant to encourage you. If you feel like you are meant to be there,
1:45.9	then please give it some attention in the next 30 days or so, because if you are meant to be there,
1:51.7	I want you to be there. Grab your spot. All the information that you need is at onair with Ella.com.
1:57.2	Okay, let's jump right in with the good, the bad, and the yummy. So this week's good is actually a bit of a
2:04.4	life hack that I've employed for a long time, and I've never really shared it with you. So you ask me a lot,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.