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Mind Pump: Raw Fitness Truth

1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 December 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination.

  • Mind Pump sing-a-long brought to you by Oli Pop. (4:40)
  • How your heart rate can affect your sleep. (11:16)
  • The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55)
  • Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04)
  • #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23)
  • #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07)
  • #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44)
  • #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You're listening to the number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Now in today's episode, we answer fitness and health questions at the back half of the episode.

0:22.0

These are questions asked by our audience.

0:24.0

But the way we open the episode is with current event.

0:27.0

Talk about our lives.

0:30.0

We mention our sponsors.

0:31.0

We have a lot of fun.

0:32.0

That's the first 44 minutes of this episode.

0:35.0

I'm going to tell you the entire breakdown of the episode.

0:38.0

So if you want to fast forward to your favorite part, you totally can.

0:41.0

Or if you want to be an awesome person.

0:43.0

Take a round for the ride.

0:44.0

Just start from the beginning and go to the end.

0:46.0

All right, so we open up by talking about, well, actually we start singing a song, Lollipop.

0:51.0

Like they did on the movie Stand By Me showing our age a little bit.

0:54.0

Which sounds like Ollipop. That's one of our sponsors.

0:57.0

Ollipop makes sodas that have no sugar.

1:01.0

No sugar in the sodas and they're gut healthy, gut healthy ingredients for your belly.

...

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