1447: How to Start Your Fitness Journey
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 December 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey.
- The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
- How to Start Your Fitness Journey. (6:01)
- #1 – Conduct Self-Assessment. (6:10)
-
- Address Most Common Posture Deviations. (10:47)
-
- Upper Cross Syndrome. (11:39)
- Anterior Pelvic Tilt. (19:38)
- #2 - Stability First. (25:24)
- #3 – Build Overall Strength. (31:56)
- #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
- #5 – Have a Strong Support System. (39:02)
- 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- MAPS Prime Webinar
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- Correcting Upper Cross Syndrome to Improve Posture & Health- Intro
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
- Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- The Best Form of Exercise – Mind Pump Blog
- Mind Pump #1347: How To Modify Your Gym Workout For Home
- Mind Pump #1380: The 10 Best Resistance Band Exercises
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Must remember do not forget. |
| 0:07.1 | Remind me to bring photo ID. |
| 0:10.2 | Reminder set. |
| 0:12.3 | Babe, can you make sure I don't forget the photo ID whenever? |
| 0:16.6 | All right, love. |
| 0:17.5 | The way we vote is changing. |
| 0:19.3 | So, however you remember, you'll need ID to vote. |
| 0:22.6 | Don't have ID. |
| 0:23.7 | Apply for a free voter ID. |
| 0:25.6 | Visit electoralcommission.org.uk. |
| 0:28.6 | Slush, voter ID. |
| 0:30.2 | If you want to pump your body and expand your mind, |
| 0:33.7 | there's only one place to go. |
| 0:36.3 | Mind, up, mind, up with your hosts. |
| 0:39.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:43.4 | You are listening to the world's number one fitness |
| 0:45.9 | health entertainment podcast. |
| 0:47.8 | This is Mind Pump. |
| 0:48.8 | Now, we are in the month of December. |
| 0:51.4 | A lot of people start to think about fitness this month. |
| 0:54.6 | We have the holidays. |
| 0:56.2 | We tend to overeat. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.