1448: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 23 January 2020
⏱️ 25 minutes
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Summary
One issue I see in the fitness field is that we believe we should sprint before we crawl...
The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that "more is more..."
What I'd like to do today is let you know you can work out as hard as you'd like as long as you stay balanced and follow specific exercise pillars...
Tune into today's #CabralConcept 1448 to discover the 10 workout pillars: Expert Exercise Tips for Long-Lasting Results - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.9 | Training Thursday show. |
| 0:50.8 | I'm excited that I get to talk with you today about one of my favorite things and that is exercise |
| 0:56.1 | That is getting that body moving and the reason why I love it isn't even so much about body transformation but it is about |
| 1:04.6 | boosted endorphins improving the mind-body experience that we're going through in |
| 1:10.5 | life and I believe I really do believe this that exercise is one of those |
| 1:15.4 | things that once you begin it you won't know how you lived without it so during |
| 1:21.4 | today's tips I'm going to share with you that you don't always |
| 1:25.1 | need the $200 a month gym membership and you don't always need the $10,000 worth of home gym equipment. You can get by with a lot of the time some |
| 1:36.7 | bands and your own body weight. So I want to go through that today. This article that I was |
| 1:42.2 | really perusing that I was going through was 10 |
... |
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