1447: How to Lower Cortisol & Stress Naturally (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 22 January 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body...

And although this is completely true, we often forget what caused the inflammation in the first place...

One of the inflammatory root causal issues is cortisol (your body's stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations...

That's why on today's #CabralConcept 1447 I'd like to share with you how to lower cortisol & stress naturally in your everyday life - Enjoy the show!

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Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to this show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering
0:25.2	illness and given no hope for recovery.
0:27.6	It was only after studying and traveling all over the world did he discover how to combine
0:31.8	ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:50.0	Looking forward to getting into our wellness and weight loss Wednesday show
0:55.3	where we're actually going to shift things towards more of the wellness base side
1:00.0	and that is because there are so many people dealing with issues surrounding
1:05.1	their cortisol that's actually leading to many of the health issues that people
1:09.6	face today and of course weight gain and the inability to lose weight has a lot to do with that.
1:16.3	So I'll share back episodes of how I tied in, how weight gain is absolutely caused by higher levels of cortisol.
1:25.0	But what I want to do today is really share with you five actionable ways that will
1:29.7	absolutely allow you to begin to calm those cortisol levels, begin to re-regulate what is called
1:37.0	the HPA axis, and because of that you will be able to reduce inflammation and cut down on many of the
1:45.0	diseases that are associated with higher levels of cortisol. So what I want to do
	...

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