Welcome to this week's The Good, the Bad, and the Yummy. Here we go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts,

and we're learning more every day. Live better. Start now. Hey, you're on air with Ella, and it's the good,

the bad, and the yummy.

And I'm so glad to be back with this.

I have some really cool stuff to share with you today.

But first, a moment of gratitude.

This is a big, fat shout out, and thank you to Penny, to Ashley, to Camille, to Christina, to Emily, to Ellen, to Erica, to Gia, to Mari, to Leah, to

Christine. Those are the patrons of the on-air with Ella show. And you guys have no idea how important

you are to me. I think I spent $920 getting this show recorded, produced, et cetera, et cetera,

last month. And without the help of my patrons, I would pretty much be out of it by now.

I would pretty much be sunk by now because it's just not financially viable for me to just

sort of keep doing this out of pocket. And I thank you so much

for my first round of patrons. You guys are badass. I want to read a quick testimonial from Christine.

She said, there should be way more listeners and followers supporting you. It's great that you

offer your podcast for free, but I would certainly buy you a cup of coffee every month to listen

to you. That more than

justifies a $3 a month monthly pledge from me. So, Christine, may more people agree with you. I think

that is such a lovely way to think of it. I appreciate your contribution so much and all of you

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