You are listening to the Take a Break podcast with Rachel Hart episode 144.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host Rachel Hart.

Hello everybody.

So before we get started with today's episode, I do want to let you know that I am doing another ask Rachel anything

webinar in the month of October.

So I'm going to be doing only one of them this month.

And it's on Monday October 28th at 12 p.m. Pacific.

So if you are a listener to this podcast and you have questions for me, maybe you listen to me on your commute and you find yourself asking questions out loud.

When you're driving or on the subway or you're just thinking, I wish I could ask her this one area where I'm stuck.

This is your chance to get your questions answered. It's an hour long webinar where I teach you a little bit about how to use the think feel

cycle as a tool and then we just go right into your questions.

We can get all your questions, all your burning questions answered.

So if you want to join, make sure you go to Rachel Hart dot com slash ask Rachel.

That's all one word you can sign up there.

There are limited spots for this webinar. And when you sign up, you will be able to get a copy of the replay.

And they are always fun. We always have a great time. And I love, love, love getting through as many of your questions as I can because we just get so many into the podcast.

And I can't keep up with them all here, but I can answer a lot of your questions all at once when I do these ask Rachel webinars.

So make sure you check that out. Rachel Hart dot com slash ask Rachel.

Okay, so today what we're going to be talking about is something that I am calling subtle willpower.

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