143: Health Shame
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 15 October 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today I'm addressing the idea that you can shame yourself into better health and why it's such a destructive pattern. We'll talk about why so many of us have this belief, why shame never creates productive thoughts, feelings, and actions, and what you can do instead of shaming yourself.
Get full show notes and more information here: https://www.rachelhart.com/143
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 143 |
| 0:06.4 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out |
| 0:13.2 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation |
| 0:19.8 | No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking |
| 0:27.7 | Now here's your host Rachel Hart |
| 0:34.8 | Hey guys welcome back look we are going to be doing the final episode on |
| 0:41.4 | Health today. I've done a whole series this past couple weeks about optimal health and health of voidants and how to |
| 0:50.0 | protect your most valuable asset which is your brain |
| 0:53.9 | But today I want to end on something that I know is coming up for a lot of you as you have been listening to this series |
| 1:02.9 | And it is shame that you feel about your health and shame that you feel |
| 1:10.7 | About the choices that you have made with the things that you have put in your body and |
| 1:15.8 | Either the actual health |
| 1:18.6 | Outcomes and ramifications that they've had or what you fear might be the outcomes or ramifications |
| 1:25.2 | This is so |
| 1:27.2 | important if you |
| 1:29.2 | Have been |
| 1:30.4 | Listening to this series on health and also kind of in the back of your mind like beating yourself up |
| 1:36.6 | Over your drinking and thinking |
| 1:38.8 | God, I'm so embarrassed why was I so reckless why did I make such bad choices? Why was I so weak? |
| 1:44.8 | If that has been going on we have got to look at it |
| 1:48.9 | You have got to clean that up because those thoughts are going to create so much shame for you and I will promise you this |
| 1:57.6 | Shame is not going to get you where you want to go in terms of your health and your well-being |
... |
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