144: Stop Feeling Like You've Fallen Off the Wagon: How to Avoid These 3 Common Mistakes
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 27 May 2020
⏱️ 23 minutes
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Summary
In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon".
Show Notes (under episode 144)
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Transcript
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| 0:00.8 | You're listening to the feel good effect. This is the number one mistake I see people making when it comes to this idea of falling off the wagon. And hey, I want to help you avoid it. I'm going to tell you exactly how in this episode. Let's make it happen. |
| 0:20.3 | Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your |
| 0:25.6 | terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:31.3 | another set of impossible standards, but instead finding what works for you. Drawing from |
| 0:37.1 | cutting-edge science on mindfulness, |
| 0:39.0 | habit, and behavior change, this podcast offers a collection of small mindset shifts that allow |
| 0:44.6 | for more calm, clarity, and joy in everyday life and allows you to embrace the idea |
| 0:50.1 | that gentle is the new perfect. I invite you to listen in as we cut through the clutter and find |
| 0:55.8 | the small shifts that create huge changes in your life, thus striving, more ease. It's time to feel |
| 1:03.2 | good. Well, hey, feel good fam. I am so glad you're here. |
| 1:12.0 | If you are a return listener, thank you for being here. |
| 1:15.7 | I so am so grateful for you for giving this time for yourself and being part of this movement about what it really means to be healthy. |
| 1:24.4 | And if you're a new listener, welcome. |
| 1:26.2 | Go ahead and hit subscribe and whatever app |
| 1:28.5 | you're listening on. It will give you a brand new fresh episode every week on mindset, |
| 1:34.2 | habits and routines to help you live a well life in real life. And if we haven't met yet, |
| 1:40.0 | hi, I'm Robin Conley Downs. I'm a mindset habits and routines expert and nerd when it comes |
| 1:44.6 | to radically simplifying health and author of the upcoming book, The Feel Good Effect. I'm really |
| 1:50.4 | just obsessed with teaching you how to feel good in mind, body, and soul because I believe that |
| 1:55.6 | wellness should work for you and not the other way around. So let's be honest. Have you ever found yourself saying or thinking |
| 2:04.2 | that you've fallen off the wagon? I see this and hear this all the time. I hear it from clients and I hear |
| 2:12.5 | it from just people on the internet, especially right now as we are in quarantine or coming out of |
... |
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